Best Ways to Recuperate from flu

1

Hydrate your body

When you get sick with the flu, you are likely to experience a variety of symptoms, including a fever. When you have a fever, your body sweats and can get dehydrated very easily. To avoid feeling even worse due to dehydration, make sure you are drinking plenty of liquids to keep your body hydrated. Water should be your number one source of hydration. You can also incorporate hot tea. Avoid caffeine which can further dehydrate you.

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Written by Alexis Dorsey
2 years ago
2

Increase moisture in the air

Dry air is no friend of the flu and can worsen your symptoms. Using a humidifier or vaporizer to increase moisture in the air can provide relief from congestion. There are plenty of options in the market to choose from. For example, you could bring home a steam vaporizer or a cool-mist humidifier. They are easily available online or at the local pharmacy. 

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Written by Tara Harper
2 months ago
3

Rest at home

When you’re recovering from any disease, it’s important to let your body rest and recover. Put your daily routine to the side for now and focus on getting healthier and stronger. Without rest, your body will just be more vulnerable to getting sick again. Staying home doesn’t mean you have to do errands or use the time to get ahead of household chores. Take some time off and let yourself truly rest. The to-do list will still be there when you have recovered.

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Written by Gabriel Parsons
2 years ago
4

Get a good night’s, or even day's, sleep

Sleep is a natural medication mechanism for your body. While fighting the flu, it’s critical that you allow yourself to rest properly and get enough sleep. The more you sleep, the better.

Feel free to nap even during day time if you feel like it. Resting and sleeping will also reduce the risk of further flu-related complications like pneumonia. 

Get a good night’s, or even day's, sleep

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Written by Holly Graves
2 years ago

Do you know the BEST WAY TO Recuperate from Flu?

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