Best Ways to Recuperate from flu


Hydrate your body

When you get sick with the flu, you are likely to experience a variety of symptoms, including a fever. When you have a fever, your body sweats and can get dehydrated very easily. To avoid feeling even worse due to dehydration, make sure you are drinking plenty of liquids to keep your body hydrated. Water should be your number one source of hydration. You can also incorporate hot tea. Avoid caffeine which can further dehydrate you.

Written by Alexis Dorsey
1 year ago

Increase moisture in the air

Dry air is no friend of the flu and can worsen your symptoms. Using a humidifier or vaporizer to increase moisture in the air can provide relief from congestion. There are plenty of options in the market to choose from. For example, you could bring home a steam vaporizer or a cool-mist humidifier. They are easily available online or at the local pharmacy. 

Written by Tara Harper
1 month ago

Get a good night’s, or even day's, sleep

Sleep is a natural medication mechanism for your body. While fighting the flu, it’s critical that you allow yourself to rest properly and get enough sleep. The more you sleep, the better.

Feel free to nap even during day time if you feel like it. Resting and sleeping will also reduce the risk of further flu-related complications like pneumonia. 

Get a good night’s, or even day's, sleep

Written by Holly Graves
3 years ago

Rest at home

When you’re recovering from any disease, it’s important to let your body rest and recover. Put your daily routine to the side for now and focus on getting healthier and stronger. Without rest, your body will just be more vulnerable to getting sick again. Staying home doesn’t mean you have to do errands or use the time to get ahead of household chores. Take some time off and let yourself truly rest. The to-do list will still be there when you have recovered.

Written by Gabriel Parsons
12 months ago

Do you know the BEST WAY TO Recuperate from Flu?

This topic is tagged




Share this page

Related topics

image for topic 'Treat a cold'
Best Ways to

Treat a cold

image for topic 'Cure a hangover'
Best Ways to

Cure a hangover

image for topic 'Boost immune system'
Best Ways to

Boost immune system

image for topic 'Help a sore throat'
Best Ways to

Help a sore throat

image for topic 'Smooth skin'
Best Ways to

Smooth skin

image for topic 'Hydrate skin'
Best Ways to

Hydrate skin

image for topic 'Hydrate'
Best Ways to


Add new topic

Do you have a suggestion on a new topic? Please contribute!
Best Ways to
This site is protected by reCAPTCHA.
The Google Privacy Policy & Terms of Service apply.

Explore other topics

Disclaimer: This web site gathers "Best Ways" to do things from contributing users. Any application of ANY recommendations set forth on this site is at the viewer's discretion and sole risk. Examples (non exhaustive): Some of the topics relates to health (physical or mental). The recommendations set forth on such topics (or any other topic) are not intended as a substitute for the medical advice and supervision of your personal physician. Other topics relates to economics, investments and legal issues. None of the recommendations set forth on such topics (or any other topic) are intended as investment, tax, accounting or legal advice. Your use of the Information presented to you is at your own risk. The Information is provided 'as is' and without warranties, either expressed or implied.
For to operate properly cookies are needed. By surfing further on this site you consent to us setting cookies in your browser as well as to our privacy policy and our terms of service. Click this button to accept / remove this message.