Add it To Smoothies
If you are drinking kale or spinach smoothies regularly, apple cider vinegar can be a great addition to your smoothies. Start with a tablespoon of apple cider vinegar in a large glass of smoothie. When you start to like the flavor and your gut is ready, double the amount. It can help keep your gut healthy, cut fat, and lower cholesterol.
Make Apple Cider Drink
Add a teaspoon of honey to a glass of water and a tablespoon of apple cider vinegar. Give it a good mix and add mint if you like. Drink it in the morning to cut fat and get healthy. To make it extra refreshing, add some ice cubes.
Add it to your salad dressing
If you don’t love drinking apple cider vinegar with your water, there is a way to add it to your salads! When you’re done preparing your salad, add apple cider vinegar to your greens along with olive oil. This will create a light vinaigrette for your salad. Season with salt and pepper to your liking and serve! This is a quick and simple way to incorporate apple cider vinegar into your everyday meals.
Drink with water
Drinking apple cider vinegar can be a very unpleasant experience if you try to drink it without diluting it. Apple cider vinegar is highly acidic and can cause damage to your teeth and esophagus if you drink it alone. If you want to increase your intake of apple cider vinegar, dilute 1-2 tablespoons of ACV with a glass of water. This will make it easier to drink and minimize any damage to your mouth and airways.
