Bone Broth
To up your collagen intake, bone broth is the best source of collagen after collagen supplements. Slow cook bones of your favorite meat such as beef, or lamb. Broth of cow trotters has more gelatin which is the natural form of collagen.
Leafy Green Vegetables
Leafy greens such as kale, spinach, cabbage, and others are packed with Vitamin C which boosts collagen production. Consume the leafy green in salads, on the side at mealtimes, and in smoothies. Eating raw leafy greens is better than cooking them because they are rich in several vitamins and minerals that are best absorbed in the body when eaten raw.
Citrus Fruits
The best sources of collagen are citrus fruits because they help the body increase collagen production. The body synthesizes collagen with Vitamin C which is present in citrus fruits. The citrus fruits have ample vitamin C which makes them the best addition to your diet if you are making an effort to boost your body’s collagen production.
Consume Meat
Collagen is an abundant protein in mammals and their meat. Cartilage in the chicken wings and beef eye steak are good sources of collagen because they have more connective tissues. People with arthritis are recommended to eat chicken neck and cartilage to help treat the condition.
