Stress is the building block for all the health-related problems in the human body. It wreaks havoc on your skin, when you don’t let your body rest from the daily grind.

While you sleep your body repairs and recovers from all day long stress, so not giving your body enough quality sleep causes premature aging of the skin.

A study shows that those with no proper sleep routine often appear with skin that is dry and rough. On the other hand, those having more quality sleep time often have less dark circles under the eyes and have fresh, plump, and smooth looking skin.

Salmon with garlic and butter can be made in a single pan with some vegetables. It is the perfect throw together meal that will taste great. The salmon comes out juicy and tender every time.

I make the fish marinade with lemon juice, a few cloves of garlic (minced), black pepper, salt, freshly cut parsley, and olive oil. Mix all the ingredients in a bowl. Dip the salmon pieces and rub the marinade all over the fish.

I like to eat salmon with asparagus and potatoes. Salmon takes less time to cook than potatoes so I let the potatoes cook in the oven for half an hour. Coat the potatoes with oil/butter and salt. Then, I push the potatoes to the side and lay the asparagus and pieces of salmon. Bake the salmon and asparagus at 200 degrees C for 15 minutes. The skin or the outer side of salmon should be looking golden and brown at the edges. 

Green tea or oolong tea can increase your metabolism to 5%. They help convert some fat that is stored in your body into fatty acids that increase fat burning. Having low calories, these are perfect for weight loss and maintenance.

However, their effect may be small or only to some people due to not to much effect on your metabolism. But combined with some diet and workout plan it can be just that one thing to boost your metabolism to the max.

If you own an electric chopper, cut and remove the outer skin of the onion and use the chopper. You might also have to cut the onions in halves before placing them in the chopper. Read the electric chopper’s instructions manual to get the best results.

Cloud computing services are extremely cheap and easy to purchase in 2021. If you're looking to archive digital files, the cloud is your best option. Google Drive, Dropbox, OneDrive, etc., are great examples of cloud services you could use. If you're looking for something a bit more secure, Mega could also serve as a great option. Cloud storage is the classic "out of sight, out of mind" technique to archive your files. 

It’s important that you positively reinforce the puppy when he is introduced to new experiences. You want your puppy to associate new experiences with something good, which is getting treats. If your pup barks at other dogs or puppies, use a firm voice and say ‘NO’, and try to distract him from the situation. If your pup does not bark the next time (or the time after), give him a treat and lots of praises. Also, don’t be nervous when you introduce your pup to another dog or even a human. Dogs are good at reading human emotions and will try to imitate them.