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Elizabeth Hudson

Narrow stance leg press

Work your outer thigh muscles by bringing your feet closer together. To make this variation more quad dominant, place your narrow stance lower.

Also, note that you’re already focusing on the quad muscles by placing your feet closer together, which makes this an excellent variation for those who aim to build up this muscle in particular.

Reconnect with lost contacts

You might feel uncomfortable reaching out to people you have lost touch with or have not talked to for a long while. But, there is an easy way to break the ice. Send a message on LinkedIn by acknowledging the time gap with a brief like: "Hey, it's been a while since we last spoke, I hope you are staying in the light of the current circumstances." Making a habit of consistent communication is beneficial in the long run.


Make yourself laugh by cracking a silly joke. If you don’t have one in your mind, try reading it off a popsicle stick or a candy wrapper. This way you will not only be entertaining yourself but others around you too.

If you are at home, you can distract yourself by watching your favorite comedian or a video of an adorable animal making funny moves. Think of anything that makes you laugh- be it a person, an animal, a moment, or a joke.

Kill the mosquito larvae

You must know that water is the breeding place for mosquito larvae. Therefore, make sure to drain all the rain barrels, bird dishes, pet dishes, kiddie pools, and other containers with water. If there are other sources of water near your home, like a puddle, add an insecticide targeted at eradicating mosquito larvae.

However, make sure you read the labels on the insecticides before buying. Make sure that your pets and children are safe even if they drink the treated water. 

Bake in oven

You can bake the pasta in an oven. 20 minutes is enough for heating room temperature pastas. Simply put the pastas on a plate. Organize them in a thin layer so heat can be distributed evenly. Baking or any other heating process can make pasta lose its moisture and make them dry. You don’t want your pastas to be too dry. In order to avoid that you need to capture the moisture and slow down the drying process. Simply cover up the plate and pasta with an aluminum foil. It will retain the moisture.

Replace your cooking fats with coconut oil

Unlike some other fats, coconut oil boost metabolism and decrease your fat storage due to high- calories presence.

Coconut oil contains medium-chain fats unlike other fats like butter. Medium-chain fats boost your metabolism by 12% than other long-chain fats.

Coconut has a unique fatty acid profile, thus replacing it with your cooking fats may result in modest benefits for metabolism boost and weight loss.

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