Best Ways to Leg press

1

Narrow stance leg press

Work your outer thigh muscles by bringing your feet closer together. To make this variation more quad dominant, place your narrow stance lower.

Also, note that you’re already focusing on the quad muscles by placing your feet closer together, which makes this an excellent variation for those who aim to build up this muscle in particular.

VOTE:
REPORT
Written by Elizabeth Hudson
8 months ago
2

High feet leg press

Place your feet slightly higher on the footpad to activate your glutes and hamstrings, which will take the stress off your quads. This is an excellent substitute for hamstring curls and deadlifts. Also, most people will observe that this position enables them to lift the most weight. 

High feet leg press

VOTE:
REPORT
Written by Annie Jensen
4 days ago

Do you know the BEST WAY TO Leg Press?

This topic is tagged

exercise

legs

strength

training

Share this page

Related topics

image for topic 'Tone body'
Best Ways to

Tone body

image for topic 'Build muscle'
Best Ways to

Build muscle

image for topic 'Tone legs'
Best Ways to

Tone legs

image for topic 'Hide a camera'
Best Ways to

Hide a camera

image for topic 'Run faster'
Best Ways to

Run faster

image for topic 'Peel hard boiled eggs'
Best Ways to

Peel hard boiled eggs

image for topic 'Purify air'
Best Ways to

Purify air

Add new topic

Do you have a suggestion on a new topic? Please contribute!
Best Ways to
This site is protected by reCAPTCHA.
The Google Privacy Policy & Terms of Service apply.

Explore other topics

Disclaimer: This web site gathers "Best Ways" to do things from contributing users. Any application of ANY recommendations set forth on this site is at the viewer's discretion and sole risk. Examples (non exhaustive): Some of the topics relates to health (physical or mental). The recommendations set forth on such topics (or any other topic) are not intended as a substitute for the medical advice and supervision of your personal physician. Other topics relates to economics, investments and legal issues. None of the recommendations set forth on such topics (or any other topic) are intended as investment, tax, accounting or legal advice. Your use of the Information presented to you is at your own risk. The Information is provided 'as is' and without warranties, either expressed or implied.
For https://best.ways.to to operate properly cookies are needed. By surfing further on this site you consent to us setting cookies in your browser as well as to our privacy policy and our terms of service. Click this button to accept / remove this message.