Add some to your fruit
Fruit is a go-to snack for many people, but one of the things it does lack is a sufficient amount of protein. A great way to supplement your protein throughout the day is to sprinkle some protein powder on top of your fruit. You can turn your bowl of fruit into a great snack that will have added nutritional benefits. The end product is delicious and really easy to put together on the go. 
Boost your morning coffee
If you're looking to add a bit more of a kick to your coffee, throw in some protein powder! Add a little milk of your choice to mix it together and you have a drink that will help get you closer to your protein intake goal. The combination of caffeine and protein will give you enough energy to get through your day while also giving your body the nutrition it needs to function. 
Make a milkshake
Craving a sweet treat? Why not make it a protein shake? Adding protein powder to your milkshake can turn a dessert classic into a healthy snack. The protein powder will boost your milkshake by giving it some nutritional value. The shake will also be more filling and keep you from snacking later in the afternoon. To boost it even more, try making your shake with almond or oat milk for a diet friendly shake. 
Protein pancakes
One of the easiest ways to incorporate protein powder into your daily diet is by mixing it right into pancake batter for a breakfast that will fuel you until lunchtime. There is a great variety of protein pancake recipes online that make a breakfast favorite into a healthy muscle builder. Be careful though: adding too much protein powder can make your pancakes taste icky. Make sure your powder has a flavor that will mix well with the rest of your ingredients.
For Gaining Muscle
If you are intensity training, doing cardio, or working with heavy weights, to build muscle, you need more protein. To increase protein intake, protein powder is used as a supplement.
It can be mixed with water, milk, fruit smoothies, or fruit juice. If you want quick action proteins, whey and casein can work wonders. Whey is absorbed into the body muscles almost instantly and is best to take after a workout while casein can drip into your muscles overnight.
