Soul searching means knowing how you are feeling within and evaluating what's important to you. Deep thoughts are only possible when you are not distracted by something, and when you are spending time with yourself. Disconnect yourself from social media and find a time and place to be alone. Start to think about how you are feeling in your day-to-day life, what gives you satisfaction, and where do you think you have room to grow. Find your core values and see how you view the world.
Engaging in a spiritual practice awakens a part of you that you didn't know existed. The word- Spiritual has a different definition for everyone. For some people, it means religion, while for others it means experiencing something that connects them to their higher self. Explore your spirituality by participating in different practices and find a way to connect with your soul.
Soul searching is not limited to your inner self. You would also benefit from evaluating your connections with the outside world. Look closely and analyze how, in your day to day life, you’re supporting or diminishing your authentic self and values.
If you’re in a relationship, see if it is helping you grow into a person you’d be proud of. Are you setting aside enough time for your hobbies and things that give you pleasure? If not, fix it.
Look at these things and consider the big picture of your life. Is there something you can do to better align your life and your soul’s purpose? If so, think about how you can make those changes over time, and feel free to seek guidance from a trusted person.
Soul searching is not just about finding yourself, but it also includes evaluating how you relate to the world. Figure out how you are supporting or diminishing your values. Are your relationships helping you to grow as the person you want to be? Is your career fulfilling you? Do you dedicate your time to your pleasure, hobbies, or passions? Answer all these questions about your life and then outline a plan to realign your life.
One of the best ways to nurture your soul and be closer to living as your authentic self is by connecting with new people. New relationships open your mind to another life experience. Relationships, new or old, can be a way to enrich your daily experience, and it deepens your sense of human experience.
Having a new hobby or everyday practice that you find passionate is also a good way to nurture your soul. Taking new experiences and hobbies deepens your experience and helps you communicate your authentic self with the world. More than anything, doing something that you like is a way to let your soul breathe. It can be anything from reading a book, dancing, sitting at a beach and thinking, to pottery classes.