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Ramon Stafford

Make a milkshake

Craving a sweet treat? Why not make it a protein shake? Adding protein powder to your milkshake can turn a dessert classic into a healthy snack. The protein powder will boost your milkshake by giving it some nutritional value. The shake will also be more filling and keep you from snacking later in the afternoon. To boost it even more, try making your shake with almond or oat milk for a diet friendly shake. Make a milkshake

Move around a little

Taking a brief 10-minute walk could spike your energy for as long as 2 hours because walking pumps oxygen into your muscles, veins, and brain. This is especially important if you have a desk job. Get up and leave your desk for short walks. It will keep you alert and refreshed when you’re trying to apply yourself to your work. 

Move around a little

Unified Management System

This is a must-do if you plan to extend the WiFi signal in your office. Most enterprise-grade wireless systems, such as those from Ruckus Wireless and Aerohive, offer a cloud management system that allows you to control all access points at your office location. The benefit of using a unified management system means that all of your access points can broadcast the same wireless network, and users will not have to log in and out of different networks every time they move around your office. A unified management system allows you to seamlessly add access points to your system anytime you want to extend WiFi signals.

Automatic Bidding

Automatic bidding is the easiest way to bid in an eBay auction. Enter the highest price you are willing to pay for an item, and eBay will do the rest. Once you set up automatic bidding, you can stay ahead of an item's competition without ever needing to be on the eBay site.

To set up automatic bidding on an auction listing, enter the maximum amount you would like to pay for the item and select Bid. eBay will bid in increments on your behalf to keep you ahead, but only up to your limit.

We will let you know if someone exceeds your bid, and you can decide if you want to increase your maximum limit. When deciding the maximum amount you want to pay, keep in mind that you will also need to pay the shipping cost.

Baking Soda

If you are having a hard time knowing how to get rid of fleas, know that one of the most effective home remedies for flea control is vacuuming. This helps to get rid of fleas by removing them from the fibers of your carpets and furniture. However, there is a way that you can increase the effectiveness of this by using baking soda.

For this flea home remedy to work, spread baking soda along with rugs and furniture, take a stiff brush and rub it into the fabric. After that, vacuum your house completely and empty the contents of the vacuum cleaner into a bag and place it in an outside trash can.

Try Ginger Drinks

Ginger and lemon are nature’s best detoxifier and helps with debloating. You can have ginger tea once or twice a day. Or, you can make ginger and lemon water at the start of the day and have a few sips of it every hour. You can even try a smoothie that has ginger in it. 

Try Ginger Drinks

Take the Right Amount of Magnesium to Avoid Getting Constipation

Magnesium is usually in our diets but due to not intaking the proper amount can result in many diseases. Constipation is actually one of them too. Antacid is a medicine that we take to treat gastric problems and heartburn, without realizing it has magnesium in too. Taking magnesium more than the recommended amount can result in diarrhea or other imbalance. The standard amount is said to be 240 ml per day if such bowel problems arise.

Ramon Stafford writes on topics tagged

awake

focus

food

health

minerals

nutrition

sleep

supplements

training

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