Take the Right Amount of Magnesium to Avoid Getting Constipation
Magnesium is usually in our diets but due to not intaking the proper amount can result in many diseases. Constipation is actually one of them too. Antacid is a medicine that we take to treat gastric problems and heartburn, without realizing it has magnesium in too. Taking magnesium more than the recommended amount can result in diarrhea or other imbalance. The standard amount is said to be 240 ml per day if such bowel problems arise.
Take a supplement
If your body is in need of magnesium, consider taking a supplement. Just be sure not to overdo it, or you risk giving yourself diarrhea.
The National Academy of Medicine advises not taking more than 350mg of supplemental magnesium per day, so ensure you're not exceeding that amount. If you're already taking a multivitamin, make sure that the combined amount does not exceed 350mg.
As always with any major changes or decisions to your body, talk to your doctor first. Depending on the reasons for your wanting to take magnesium, see if you can get a blood test. It's possible that there could be something else wrong.
Dark Chocolate
Dark Chocolate is rich in magnesium which helps maintain good gut health. Dark cocoa is also a good source of antioxidants which lowers your chances of cancer, heart disease, and other chronic diseases. Choose a bar of dark chocolate that is more than 70% cocoa.
Cocoa can also help regulate the adrenaline which lifts your mood.
Makes Your Bones Stronger by Intaking Magnesium
Magnesium is one of the vital minerals that the human body requires to function properly. Deficiency of magnesium can cause some diseases like diabetes, stroke, heart diseases, osteoporosis and even high blood pressure. It is essential to intake the right amount of this mineral and have it in the diet. Whole grains, various vegetables like broccoli, meat etc are good sources of magnesium. Make sure you have magnesium in your diet to save yourself from these deadly diseases!
