Best Ways to Intake magnesium

1

Take the Right Amount of Magnesium to Avoid Getting Constipation

Magnesium is usually in our diets but due to not intaking the proper amount can result in many diseases. Constipation is actually one of them too. Antacid is a medicine that we take to treat gastric problems and heartburn, without realizing it has magnesium in too. Taking magnesium more than the recommended amount can result in diarrhea or other imbalance. The standard amount is said to be 240 ml per day if such bowel problems arise.

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Written by Ramon Stafford
2 months ago
2

Dark Chocolate

Dark Chocolate is rich in magnesium which helps maintain good gut health. Dark cocoa is also a good source of antioxidants which lowers your chances of cancer, heart disease, and other chronic diseases. Choose a bar of dark chocolate that is more than 70% cocoa. 

Cocoa can also help regulate the adrenaline which lifts your mood. 

Dark Chocolate

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Written by Lindsey Mccoy
2 months ago
3

Makes Your Bones Stronger by Intaking Magnesium

Magnesium is one of the vital minerals that the human body requires to function properly. Deficiency of magnesium can cause some diseases like diabetes, stroke, heart diseases, osteoporosis and even high blood pressure. It is essential to intake the right amount of this mineral and have it in the diet. Whole grains, various vegetables like broccoli, meat etc are good sources of magnesium. Make sure you have magnesium in your diet to save yourself from these deadly diseases!

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Written by Ollie Montgomery
2 months ago

Do you know the BEST WAY TO Intake Magnesium?

This topic is tagged

food

minerals

nutrition

supplements

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