This procedure is often called "in-office whitening" and typically only requires one or two office visits. A strong whitening agent is applied to the teeth, along with a special light to accelerate the effect, as appropriate.

Given the strength of office whitening, patients may notice a two-tone effect after traditional metal braces are removed, in which the exposed parts of the teeth are whiter than the covered parts. Therefore, this procedure may show a more beautiful result if it is done after removing the braces.

A poor posture when standing or working can be the reason for aches and pains in the body. Tech neck is also a result of poor posture when using smart devices.

To fix your posture, you should try to keep your back as straight as possible. When you are working on your desktop or cooking at home, make a habit of straightening your back.

Find a comfortable position for your back, if you want to fix your posture, you should not be uncomfortable. A straightened back does not mean kneeling forward or bending backward, it means a comfortable position that is natural and suitable.

When users subscribe to your channel, they receive notifications when you upload new videos. The number of subscribers on your YouTube channel is a good indicator of “engagement” that your YouTube channel sees.

It’s always a good idea to encourage the viewers to subscribe to your channel at the end or beginning of each video. If the viewers find your content valuable, they’ll definitely “hit the bell icon” and subscribe.

However, never pay viewers to subscribe. That will terribly affect your engagement and hurt your account’s authenticity. 

If you already know or have known the person you want to spark a conversation with, keep it simple – just catch up on recent events. It works well without putting the other party on the spot if they’ve been through some major life changes. You can imagine being asked about your work when you’ve recently been released of your duties, right? 

If you were in a relationship with someone, chances are that you once had strong feelings for them. Being respectful of their feelings when you choose to end things is the best way to make sure you do things the right way. Be honest about how you feel and what has led you to come to this decision. They deserve to know what has happened between the two of you. Be honest while keeping their feelings in mind to make sure nothing gets miscommunicated.

Your hands, especially around flu season, can be absolutely teeming with disease if you don't wash them frequently enough. Once it's on your hands, the minute you touch your eyes, nose, or mouth, you're bound to get sick.

If you're very concerned about getting sick, make sure you're washing your hands with soap and water for at least twenty seconds every time. Make sure you're washing often too, as any surface, such as tables, chairs, and doorknobs, can be potential carriers of germs.

There are several home remedies to treat acne. To clean your skin and avoid clogged pores, wash your face with a gentle exfoliating face wash at least twice a day. Use lukewarm water because it can help deep clean the pores. After washing; apply aloe vera gel, rose water, or an ice cube to close the pores. Then moisturize.

Allergens and dust particles in your bedroom and your pillows contribute to snoring. When was the last time you dusted the overhead ceiling fan? Or changed your pillows?

Dust mites accumulate in pillows causing allergic reactions leading to snoring. Allowing your pets to sleep on your bed also makes you sleep in animal dander, which also a common irritant.

Keep pets out of your bedroom, and clean your bedroom every couple of days and replace your pillows every 6 months to keep dust mites and allergens to a minimum.