Best Ways to Stop snoring

1

Drink plenty of fluids

Stay hydrated! Dehydration causes the secretions in your nose and soft palate to become stickier, resulting in increased snoring. The recommended daily water intake for women is about 11 cups, and 16 cups for men (including from both, food and drinks). While this might not stop your snoring entirely, it can help reduce the intensity of your snoring.

Drink plenty of fluids

VOTE:
REPORT
Written by Harry Cole
3 weeks ago
2

Adjust your sleeping position

Sometimes snoring can be caused by something as simple as sleep posture. If you usually sleep on your back, try sleeping on your side.

When you sleep on your back, the muscles in your throat relax and block your nasal passages, making it harder to breathe. Sleeping on your side opens up your airways and can help stop your snoring altogether.

VOTE:
REPORT
Written by Carlos Ball
7 months ago
3

Lose a few pounds

Weight loss might help some, but not all. Because snoring is not an overweight-only characteristic - skinny people snore just as much. However, if you’ve gained some weight and have started to snore, and you didn’t snore before the weight-gain, weight loss might just solve your snoring problem. Gaining weight around your neck will squeeze the throat’s internal diameter and increase its chances of collapse while you sleep, which results in snoring. You might just want to start using your scarcely used gym membership.

VOTE:
REPORT
Written by Marvin King
6 months ago
4

Change your Pillows

Allergens and dust particles in your bedroom and your pillows contribute to snoring. When was the last time you dusted the overhead ceiling fan? Or changed your pillows?

Dust mites accumulate in pillows causing allergic reactions leading to snoring. Allowing your pets to sleep on your bed also makes you sleep in animal dander, which also a common irritant.

Keep pets out of your bedroom, and clean your bedroom every couple of days and replace your pillows every 6 months to keep dust mites and allergens to a minimum.Change your Pillows

VOTE:
REPORT
Written by Bryant Knight
2 weeks ago
5

Correct structural problems in your nose

Some are born with or might have experienced any nose injury in childhood giving them a deviated septum. A deviated septum is the misalignment of the soft bone in between the two nostrils that separates them both. Its misalignment causes airflow restriction, causing mouth breathing during sleep that causes snoring.

It may be necessary to get surgery to correctly align it again. Visit an ENT specialist to get a proper examination of the condition.

VOTE:
REPORT
Written by Leigh Franklin
6 months ago

Do you know the BEST WAY TO Stop Snoring?

This topic is tagged

nose

sleep

Share this page

Related topics

image for topic 'Unblock nose'
Best Ways to

Unblock nose

image for topic 'Gain weight'
Best Ways to

Gain weight

image for topic 'Reduce belly fat'
Best Ways to

Reduce belly fat

image for topic 'Fall asleep'
Best Ways to

Fall asleep

image for topic 'Avoid baldness'
Best Ways to

Avoid baldness

image for topic 'Sleep better'
Best Ways to

Sleep better

image for topic 'Boost testosterone'
Best Ways to

Boost testosterone

Add new topic

Do you have a suggestion on a new topic? Please contribute!
Best Ways to
This site is protected by reCAPTCHA.
The Google Privacy Policy & Terms of Service apply.

Explore other topics

Disclaimer: This web site gathers "Best Ways" to do things from contributing users. Any application of ANY recommendations set forth on this site is at the viewer's discretion and sole risk. Examples (non exhaustive): Some of the topics relates to health (physical or mental). The recommendations set forth on such topics (or any other topic) are not intended as a substitute for the medical advice and supervision of your personal physician. Other topics relates to economics, investments and legal issues. None of the recommendations set forth on such topics (or any other topic) are intended as investment, tax, accounting or legal advice. Your use of the Information presented to you is at your own risk. The Information is provided 'as is' and without warranties, either expressed or implied.
For https://best.ways.to to operate properly cookies are needed. By surfing further on this site you consent to us setting cookies in your browser as well as to our privacy policy and our terms of service. Click this button to accept / remove this message.