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Janis Malone

Using Windows Partitioning Tool

Windows 10 has a pretty intuitive hard drive partitioning tool available that can make partitions on empty and in-use hard drives. Type partition in the Windows search box, and "Create and Format Hard Disk Partitions" should come up. Before you create a partition, make sure you back up all your data. There's not much that can go wrong, but it's always a nice precaution to take. Once you're ready, go into the tool and right-click on the drive, and select Shrink Volume. A dialogue box will open that will prompt you to enter a size. The size you enter will be chopped off and added to a separate unallocated space—Right-click on that unallocated space and select Simple New Volume. The wizard will take you through the rest of the process.

Periodic team huddles

Make sure everyone in the team stays up to date on the happenings in the organization by arranging periodic team huddles.

The meeting may also be a good opportunity to surface questions so the team can become involved in decision making, which has a considerable positive influence on your employees’ engagement and trust.

Periodic team huddles

Go for acupuncture or chiropractic care

Acupuncture and chiropractic care are considered great treatments to manage epilepsy. Practitioners place needless in specific parts of your body so it can heal. According to the Chinese, it eases chronic pain and eliminates other diseases.

Acupunctures reduces brain activity, which results in fewer epilepsy episodes. It changes autonomic dysfunction and increases parasympathetic tone to control seizures.

Similarly, spinal manipulations in chiropractic therapy heal the body. Many chiropractors use hand manipulations to control brain activity. Ultimately, reducing seizures. Go for acupuncture or chiropractic care

Hula Loops

If you have a front lawn or a backyard, buy hula loops and hold them at different heights. Teach your puppy to jump through them. Encouraging your puppy to jump through them will keep him active and happy. Dogs love sports and jumping through hula loops is a great way to cheer up your puppy.

Play a mind game in the bed

The immediate temptation of a late nighter is to hit the snooze button as soon as the alarm goes off. The idea of the snooze button is to keep you from sleeping again. If you hit the snooze button, stay at least 6 ft away from your bed. The idea of snoozing is to ease the urge to sleep again. Start brewing coffee, stretch your body, and move around the house in those 9 minutes. You should be able to start the day fresh rather than hitting the snooze button for the second time.

Tackle peer pressure

The most common reason that teens start using illicit drugs is peer pressure. Teens (and even adults) don’t like being left out and will do things to fit in, that they otherwise would not. In such cases, you have two options to choose from. Either choose a different group of friends who will not pressure you into using harmful substances, or figure out a way to politely deny joining them down the rabbit hole. 

Pay attention to self-care

Beginning from a place of wellness allows people to more easily bring about positive changes in their lives. If you are already burdened by other life issues like a troubled relationship, physical ailments, or work stress, breaking a habit may induce more distress than before.

Prioritizing wellness when you are working towards breaking a habit increases the chances of success and helps you tackle challenges more gracefully.

Pay attention to self-care

Here are some self-care tips while you work on breaking a bad habit:

· Eat a nutritious, wholesome diet.

· Get adequate sleep.

· Keep yourself physically active the best you can.

· Set aside a few minutes or hours each day for pursuing your hobbies, relaxing, or doing something that makes you feel good.

· If you any particular long-term issues, discuss them with your healthcare provider.

Janis Malone writes on topics tagged

addiction

animals

communication

computers

dogs

drugs

hard drive

health

human resources

leadership

maintenance

sleep

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