Stand with your feet shoulder-width apart, your toes slightly out, and your hands crossed in front of your chest. Send your hips back down into a squat position. Straighten your legs to stand back on your feet, keeping your chest up and not rounding your back. repeat.

The best way to tenderize meat is to use a chemical or fruit-based meat tenderizer. If you don’t want to use a meat tenderizer, you can physically tenderize steak by lightly pounding it with a meat mallet. Be very gentle when pounding the steak, the idea is to break the muscles in the meat. Not mash the meat. The meat mallet works for boneless meat only therefore do not hit meat with bones, such as pork ribs with a mallet. 

Hanging yourself with the support of your hands helps stretch your muscles. Usually, people only hang down a bar. But if you want to take it up a notch, try to do a few pull-ups. If you don’t have a pull-up bar, grab a large, strong branch on a tree. Whatever you choose to hang from, make sure it’s sturdy enough to carry your weight.

To increase your height by hanging, follow these extremely simple steps:

·        Find a pull-up bar or some other sturdy object on which you can hang without falling

·        Maintain a straight spine and arms

·        Hold the hanging position for about half a minute

·        Repeat the exercise thrice a day, every day

People are often guilty of taking their loved ones for granted because they forget to appreciate and compliment them. Acknowledge the fact that they are the ones who greatly impact our lives with what they do for us. Let them know how much they mean to you and how beautiful they are every once in a while.

To express your love for someone tell them what you feel. If they ask you how they are looking, compliment what you like about their outfit or hairstyle. If your loved one tries a new hairstyle or does something with the ways they look, make them feel beautiful by expressing how they look beautiful.

Chocolate and peanut butter taste like they were a match made in heaven. When you’re in the mood for something decadent and rich, get to your kitchen and make some fudge. Only this time, add peanut butter to it. It’s easy, it’s delicious, it’s… perfect!

There are many parts of your body that may accumulate sweat and dirt which create a stench. When you shower or do a sponge bath, clean the areas that have more sweat glands such as the armpits, groin, and hips. Some body-parts that are often neglected are the back of the neck, behind the ears, belly button, and sides of the face.

To smell good, it is advisable to shower every day or every other day. Wear a nice cologne or perfume and apply an underarm deodorant if your underarms are likely to get sweaty during the day. Wear clean and fresh clothes after every shower and practice good hygiene.

As a meat substitute, tofu is often looked down upon due to its texture. Because of its high water content, it can have a pudding-like texture that can put off a lot of people searching for an alternative to red meat. One way to give tofu a crispier texture is by throwing it in the air fryer. Drain and press your tofu before cutting it into small chunks. After cutting it up, season the tofu with your choice of seasoning. Finally, put the tofu in the air fryer for 10-15 minutes at 400 degrees or until it's crispy.

There are no substitutes for quality content. It’s the primary force that drives your ranking on search engines. Write content that is focused towards your target audience to increase traffic and improve your website’s relevance and authority.

That being said, there are some things in addition to the quality of your content, that can influence your search engine ranking. For example – keywords. As a general rule, spread your target keyword phrase throughout the content, and be sure to use the keyword phrase at 1 or 2 places in the opening as well as closing paragraphs.

Be sure never to compromise on good quality content for SEO, though.