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Owen Kirby

Skip the Sugary Beverages

Everyone likes to have a beverage in the morning such as coffee or tea that gets them going. Adding sugar to your beverage means additional calories and adding more fat layers in the body. Avoid sugary beverages especially sweet wine, lemonades, and soda drinks. Drink coffee or tea without sugar to kick start your day.

Consume plenty of healthy fluids such as water, soup, and green tea to aid your body to shed calories.

Seek support from friends and family

Friends and family make you feel like you belong, and they can get you through some really tough times. Studies suggest that this is true particularly for women because spending time with their children and friends helps release oxytocin, the body’s natural stress reliever.

However, men and women both stand to benefit from social connections when it comes to managing stress and anxiety. 

Seek support from friends and family

Establish a thesis

The beginning of an essay should inform the reader about where the rest of the essay is going to go. After giving your reader the context they need to understand your essay, you need to establish what the main points of your argument will be. You can do this by crafting a well-written thesis statement. Your thesis is essentially the road map for the rest of the essay. It tells your reader what you will be discussing in the rest of the paper.

Be Yourself

Women like honest and straight-forward men, a good sense of humor is a bonus. When you are sending her a text for the first time, avoid showing off. Don’t send her a gym selfie or a picture of you with expensive care. A genuine person does not care about such things. With that kind of strategy, you will only be attracting a gold digger.

Be Yourself

If you want to go on a date with this woman and you want to appear attractive-be yourself. You can’t write her a love letter or just say what’s up? You need something better than that. Find something creative and engaging which is also the right size when sliding into her DMs.

Community Feedback

Be vigilant on social media like Twitter and Reddit. There are some community websites like a down detector, etc. It is also good to listen to the users of the website and take their feedback regularly. If users have a problem with any feature, they will usually complain about one of the community forums. So, having a dedicated employee to check the community forums and understanding the user requirement, will make the website more usable.

Community Feedback

Find what you're good at

Find out what you're good at that other people may be able to benefit from, brainstorm from there, and you're well on your way to making money.

For example, maybe you were at the top of your English class. Offer your services as a proofreader, either through the help wanted ads, or on a freelance site such as Fiverr or

If you like to draw, maybe try to sell your art online, or through local art fairs.

If you speak another language, you might be able to get a job as a translator.

Use your imagination, and the resources at your disposal (the internet, community events, etc.) to help you.

Adjust your eating habits

For most, the body's metabolism works best when it's working consistently. Eating smaller meals reduces the amount of strain on your metabolism, while eating frequently throughout the day allows it to work more efficiently.

The body can actually burn more calories when eating lightly and frequently, than eating the same amount of calories all at once. Adjusting your diet accordingly, while a small change, is one that can drastically effect your weight loss goals.

Adjust your eating habits

Remember: even if you're eating smaller meals, you won't see much of a change if you're going from 8-piece nuggets to 6 pieces. Try to incorporate more whole foods, especially fruits and vegetables, into your diet.

Owen Kirby writes on topics tagged





mental health


social skills




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