Topics tagged health

image for topic 'Manage stress and anxiety'
Best Ways to

Manage stress and anxiety

Last answer by Russell Holland 2 weeks ago:
Stretching your legs and getting some fresh air can usually help if you're feeling a little burnt out. Leave your ...
Stretching your legs and getting some fresh air can usually help if you're feeling ...
Answers: 28
image for topic 'Burn fat'
Best Ways to

Burn fat

Last answer by Owen Kirby 4 days ago:
Everyone likes to have a beverage in the morning such as coffee or tea that gets them going. Adding sugar to your ...
Everyone likes to have a beverage in the morning such as coffee or tea that gets ...
Answers: 12
image for topic 'Lower cholesterol'
Best Ways to

Lower cholesterol

Last answer by Jeanne Stephens 3 months ago:
Consumption of saturated and trans fats increases your low-density lipoprotein (LDL) cholesterol, commonly known ...
Consumption of saturated and trans fats increases your low-density lipoprotein (LDL) ...
Answers: 11
image for topic 'Reduce belly fat'
Best Ways to

Reduce belly fat

Last answer by Grace Murphy 1 month ago:
Sleep is very important in almost every aspect of your health, including weight. It is proven from studies that ...
Sleep is very important in almost every aspect of your health, including weight. ...
Answers: 9
image for topic 'Boost metabolism'
Best Ways to

Boost metabolism

Last answer by Kim Ross 1 week ago:
Having a meal can give your metabolism a boost for a few hours. Eating protein helps to fill you up and keep you ...
Having a meal can give your metabolism a boost for a few hours. Eating protein helps ...
Answers: 9
image for topic 'Unblock nose'
Best Ways to

Unblock nose

Last answer by Dan Taylor 3 weeks ago:
Sleeping with a blocked nose can be quite challenging sometimes. A blocked nose affects your ability to sleep so ...
Sleeping with a blocked nose can be quite challenging sometimes. A blocked nose affects ...
Answers: 9
image for topic 'Avoid getting sick'
Best Ways to

Avoid getting sick

Last answer by Karen Mason 1 month ago:
Smoking can be very dangerous for your health. It weakens your immune system and makes you more vulnerable to infections ...
Smoking can be very dangerous for your health. It weakens your immune system and ...
Answers: 8
image for topic 'Help a sore throat'
Best Ways to

Help a sore throat

Last answer by Marty Day 1 month ago:
Moist air can give you much relief. Breathe in the steam produced from the warm shower to reduce swelling and ease ...
Moist air can give you much relief. Breathe in the steam produced from the warm shower ...
Answers: 8
image for topic 'Fall asleep'
Best Ways to

Fall asleep

Last answer by Doris Beck 2 days ago:
Lie on your back, with your arms at your sides and your legs about hip width apart, or in any position that is ...
Lie on your back, with your arms at your sides and your legs about hip width apart, ...
Answers: 8
image for topic 'Tone body'
Best Ways to

Tone body

Last answer by Elaine Chambers 2 weeks ago:
Squats are one of the easiest exercises that you can do anywhere anytime. They help strengthen your core and the ...
Squats are one of the easiest exercises that you can do anywhere anytime. They help ...
Answers: 7
image for topic 'Do cardio at home'
Best Ways to

Do cardio at home

Last answer by Harry Cole 4 weeks ago:
Dancing is one of the most fun forms of cardio you can do at home. Aside from being a great workout, it's also ...
Dancing is one of the most fun forms of cardio you can do at home. Aside from being ...
Answers: 7
image for topic 'Sleep better'
Best Ways to

Sleep better

Last answer by Kristy Morgan 2 months ago:
When you are cold at night, you might curl up or get in an uncomfortable position. The uncomfortable position if ...
When you are cold at night, you might curl up or get in an uncomfortable position. ...
Answers: 7
image for topic 'Stop nosebleeds'
Best Ways to

Stop nosebleeds

Last answer by Alfredo Richardson 2 months ago:
An ice pack can help constrict the blood vessels and avoid bleeding. Use a towel to enclose some ice cubes and ...
An ice pack can help constrict the blood vessels and avoid bleeding. Use a towel ...
Answers: 7
image for topic 'Quit drinking'
Best Ways to

Quit drinking

Last answer by Gracie Meyer 1 month ago:
The first thing everyone willing to stop drinking should do is analyze the reasons why they want to consume alcohol. ...
The first thing everyone willing to stop drinking should do is analyze the reasons ...
Answers: 7
image for topic 'Quit smoking'
Best Ways to

Quit smoking

Last answer by Ricky Harrell 2 months ago:
The food you consume has a major effect on your cigarette cravings. Is your after-dinner cigarette the favourite? ...
The food you consume has a major effect on your cigarette cravings. Is your after-dinner ...
Answers: 6
image for topic 'Ease tension'
Best Ways to

Ease tension

Last answer by Angelica Garcia 5 months ago:
Mindfulness can help you anchor to the present moment and forget the stressful thoughts that are causing strain ...
Mindfulness can help you anchor to the present moment and forget the stressful thoughts ...
Answers: 6
image for topic 'Avoid drugs'
Best Ways to

Avoid drugs

Last answer by Rosemary Mack 1 month ago:
Exercising regularly and eating a healthy diet are two ways to prevent alcohol and drug abuse. Being healthy and ...
Exercising regularly and eating a healthy diet are two ways to prevent alcohol and ...
Answers: 6
image for topic 'Hydrate'
Best Ways to

Hydrate

Last answer by Rodney Bennett 3 months ago:
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits are rich sources of water, ...
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits ...
Answers: 5
image for topic 'Build muscle'
Best Ways to

Build muscle

Last answer by Abigail Davidson 4 days ago:
The best bodybuilders who ever lived were strong. They knew that more strength is more muscle. Increase your squat ...
The best bodybuilders who ever lived were strong. They knew that more strength is ...
Answers: 5
image for topic 'Run faster'
Best Ways to

Run faster

Last answer by Jared Alvarez 1 day ago:
If you are planning to run a marathon or want to develop excellent running skills, you might find it difficult ...
If you are planning to run a marathon or want to develop excellent running skills, ...
Answers: 5
image for topic 'Stop drug addiction'
Best Ways to

Stop drug addiction

Last answer by Martha Patel 3 weeks ago:
The best way to overcome an addiction is to seek the proper help. Once you've detoxed and gotten rid of the addiction ...
The best way to overcome an addiction is to seek the proper help. Once you've detoxed ...
Answers: 5
image for topic 'Do cardio'
Best Ways to

Do cardio

Last answer by Garry Martin 1 month ago:
Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...
Fast walking can help increase your heartbeat and anything that helps you increase ...
Answers: 5
image for topic 'Tone legs'
Best Ways to

Tone legs

Last answer by Arthur Harper 3 weeks ago:
Wear a resistance band between your lower legs and walk sideways. Put one of your feet at least 15 inches apart. ...
Wear a resistance band between your lower legs and walk sideways. Put one of your ...
Answers: 5
image for topic 'Reduce chance of cancer'
Best Ways to

Reduce chance of cancer

Last answer by Ruby Nash 2 weeks ago:
Eat lots of fruits, vegetables, beans, and whole grains. Limit red meat and eliminate processed meats. For healthy ...
Eat lots of fruits, vegetables, beans, and whole grains. Limit red meat and eliminate ...
Answers: 5
image for topic 'Help period cramps'
Best Ways to

Help period cramps

Last answer by Maureen Stone 2 weeks ago:
Sometimes your cramps aren't so bad. And sometimes they take over your entire body and make you want to cry endlessly. ...
Sometimes your cramps aren't so bad. And sometimes they take over your entire body ...
Answers: 5
image for topic 'Hydrate your body'
Best Ways to

Hydrate your body

Last answer by Maxine Allen 1 month ago:
Drinking water can be very boring sometimes so switch to fresh juice. Juice carrots, oranges, apples, or any other ...
Drinking water can be very boring sometimes so switch to fresh juice. Juice carrots, ...
Answers: 5
image for topic 'Gain weight'
Best Ways to

Gain weight

Last answer by Jeanette Fleming 2 weeks ago:
A calorie surplus is created when you consume more calories than you burn. The larger calorie surplus you create, ...
A calorie surplus is created when you consume more calories than you burn. The larger ...
Answers: 5
image for topic 'Become fit quickly'
Best Ways to

Become fit quickly

Last answer by Annette Kelley 5 days ago:
There is no strict measurement of what’s a healthy diet. Depending on your body type, weight, height, and age, ...
There is no strict measurement of what’s a healthy diet. Depending on your body type, ...
Answers: 5
image for topic 'Recover from bulimia'
Best Ways to

Recover from bulimia

Last answer by Wilbur Chandler 4 months ago:
Many people diagnosed with bulimia experience triggers such as binging, purging, vomiting, and exercising extensively. ...
Many people diagnosed with bulimia experience triggers such as binging, purging, ...
Answers: 4
image for topic 'Be healthy'
Best Ways to

Be healthy

Last answer by Jeremy Duran 1 month ago:
Exercising regularly improves lean muscles, eyesight, bone density, normalize blood pressure, and lowers cholesterol. ...
Exercising regularly improves lean muscles, eyesight, bone density, normalize blood ...
Answers: 4
image for topic 'Sit with lower back pain'
Best Ways to

Sit with lower back pain

Last answer by Nicholas Washington 4 months ago:
When you have lower back pain, sitting with the correct posture is necessary. To support your back, use a lightly ...
When you have lower back pain, sitting with the correct posture is necessary. To ...
Answers: 4
image for topic 'Boost testosterone'
Best Ways to

Boost testosterone

Last answer by Addie Watkins 4 months ago:
It only takes 5 days of regular consumption for the testosterone level to drop. Alcohol can disrupt many parts ...
It only takes 5 days of regular consumption for the testosterone level to drop. Alcohol ...
Answers: 4
image for topic 'Help a bulimic'
Best Ways to

Help a bulimic

Last answer by Michelle Moran 4 months ago:
If they are ready to make amends and are making an effort to fix their eating pattern, offer to cook for them or ...
If they are ready to make amends and are making an effort to fix their eating pattern, ...
Answers: 4
image for topic 'Get a six pack'
Best Ways to

Get a six pack

Last answer by Miguel Roberson 2 months ago:
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
image for topic 'Stay strong when getting old'
Best Ways to

Stay strong when getting old

Last answer by Brian Phillips 3 months ago:
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...
Answers: 4
image for topic 'Help constipation'
Best Ways to

Help constipation

Last answer by Mack Boyd 3 months ago:
Stretching can help your body to relieve itself, by relaxing your muscles and sort of "readjusting". Here are some ...
Stretching can help your body to relieve itself, by relaxing your muscles and sort ...
Answers: 4
image for topic 'Debloat'
Best Ways to

Debloat

Last answer by Shari Phillips 3 months ago:
If carbs are your primary food source, you should cut down on carbs. Meals made with rice, wheat and all-purpose ...
If carbs are your primary food source, you should cut down on carbs. Meals made with ...
Answers: 4
image for topic 'Fat burn on treadmill'
Best Ways to

Fat burn on treadmill

Last answer by Tara Harper 5 months ago:
Instead of wearing yourself out on the treadmill for two hours straight, break down your workout routine and spread ...
Instead of wearing yourself out on the treadmill for two hours straight, break down ...
Answers: 4
image for topic 'Detox your liver'
Best Ways to

Detox your liver

Last answer by April Garrett 1 year ago:
This super-spice is an effective tool for detoxifying the liver. Consuming turmeric boosts enzymes that flush the ...
This super-spice is an effective tool for detoxifying the liver. Consuming turmeric ...
Answers: 3
image for topic 'Be happy'
Best Ways to

Be happy

Last answer by Luis Crawford 3 months ago:
In the craziness and chaos of everyday life, it can be hard to remind ourselves to slow down and take care of ourselves. ...
In the craziness and chaos of everyday life, it can be hard to remind ourselves to ...
Answers: 3
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