Best Ways to
Manage stress and anxiety
A great way to be less stressed is to avoid getting stressed to begin with. Managing your time well will help your ...
A great way to be less stressed is to avoid getting stressed to begin with. Managing ...
Answers: 28
Best Ways to
Burn fat
If you can cut out sugar from the beverages and the foods that you eat in a day, you are on your way to losing ...
If you can cut out sugar from the beverages and the foods that you eat in a day, ...
Answers: 12
Best Ways to
Lower cholesterol
If your diet consists of fast food, sugary drinks, and desserts, you tend to get higher cholesterol. Eating healthy ...
If your diet consists of fast food, sugary drinks, and desserts, you tend to get ...
Answers: 11
Best Ways to
Reduce belly fat
Coconut Oil is one of the healthiest consumable fats. Studies show that elements present in coconut oil boost metabolism ...
Coconut Oil is one of the healthiest consumable fats. Studies show that elements ...
Answers: 9
Best Ways to
Boost metabolism
Strength training is a good way to build muscle, which in turn helps boost metabolism. The metabolic rate of muscle ...
Strength training is a good way to build muscle, which in turn helps boost metabolism. ...
Answers: 9
Best Ways to
Unblock nose
Saline is a saltwater solution that can provide moisture inside the nostrils. It helps reduce inflammation by thinning ...
Saline is a saltwater solution that can provide moisture inside the nostrils. It ...
Answers: 9
Best Ways to
Avoid getting sick
Dietary fiber has a range of benefits like preventing constipation, regulating the digestive system, and lowering ...
Dietary fiber has a range of benefits like preventing constipation, regulating the ...
Answers: 8
Best Ways to
Help a sore throat
Staying hydrated is the most crucial part of treating a sore throat. A dehydrated body is unable to produce enough ...
Staying hydrated is the most crucial part of treating a sore throat. A dehydrated ...
Answers: 8
Best Ways to
Fall asleep
No, I’m not crazy. Science suggests that being okay with not being able to fall asleep is a key factor in helping ...
No, I’m not crazy. Science suggests that being okay with not being able to fall asleep ...
Answers: 8
Best Ways to
Tone body
Abdominal stretches can strengthen your core and build abs. There are numerous exercises for a flat tummy and toned ...
Abdominal stretches can strengthen your core and build abs. There are numerous exercises ...
Answers: 7
Best Ways to
Do cardio at home
Your abdominals are the easiest muscle group to workout at home. All you need is yourself! You can workout your ...
Your abdominals are the easiest muscle group to workout at home. All you need is ...
Answers: 7
Best Ways to
Sleep better
To fall asleep, you need the right temperature in your room. If you are using a thermostat, set to somewhere between ...
To fall asleep, you need the right temperature in your room. If you are using a thermostat ...
Answers: 7
Best Ways to
Stop nosebleeds
If you have high blood pressure, it can cause nose bleeds. If you have suffered from a nose bleed a few times in ...
If you have high blood pressure, it can cause nose bleeds. If you have suffered from ...
Answers: 7
Best Ways to
Quit drinking
There are tons of communities out there of people that were addicted to alcohol but have found a way to escape ...
There are tons of communities out there of people that were addicted to alcohol but ...
Answers: 7
Best Ways to
Quit smoking
For that you will have to first quit giving up, consistency is the key.
Most smokers (including me) try several ...
For that you will have to first quit giving up, consistency is the key.
Most smokers ...
Answers: 6
Best Ways to
Ease tension
Yoga strengthens the connection between your mind and body. The comfortable physical poses, peace, and controlled ...
Yoga strengthens the connection between your mind and body. The comfortable physical ...
Answers: 6
Best Ways to
Avoid drugs
Research indicates that people who have close family ties are less likely to end up using drugs. The support and ...
Research indicates that people who have close family ties are less likely to end ...
Answers: 6
Best Ways to
Hydrate
On a hot summer day when you feel thirsty, nothing can be better than a fresh and chilled lemonade. In a glass ...
On a hot summer day when you feel thirsty, nothing can be better than a fresh and ...
Answers: 5
Best Ways to
Build muscle
If you plan on training long and hard, your body will need a healthy dose of carbohydrates as fuel so it can sustain ...
If you plan on training long and hard, your body will need a healthy dose of carbohydrates ...
Answers: 5
Best Ways to
Run faster
By setting goals to achieve, you can better track your progress, which makes every little achievement more noticeable, ...
By setting goals to achieve, you can better track your progress, which makes every ...
Answers: 5
Best Ways to
Stop drug addiction
The psychological and neurological processes of all addictive behaviors are the same. This is why people who give ...
The psychological and neurological processes of all addictive behaviors are the same. ...
Answers: 5
Best Ways to
Tone legs
On a yoga mat, lie on one side of your body. Your forearm should be straight on the ground, and your fingertips ...
On a yoga mat, lie on one side of your body. Your forearm should be straight on the ...
Answers: 5
Best Ways to
Do cardio
Dance workouts are the most fun because you don’t have to lift weights and make your body too sore. You can do ...
Dance workouts are the most fun because you don’t have to lift weights and make your ...
Answers: 5
Best Ways to
Reduce chance of cancer
Making healthy selections in your diet prevents cancer. To reduce the chances of cancer, I eat plenty of vegetables ...
Making healthy selections in your diet prevents cancer. To reduce the chances of ...
Answers: 5
Best Ways to
Help period cramps
Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee or energy drinks high in caffeine ...
Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee ...
Answers: 5
Best Ways to
Hydrate your body
Fruits and vegetables contain 80-90% water. They are the best alternative to frozen food. Fruits and vegetables ...
Fruits and vegetables contain 80-90% water. They are the best alternative to frozen ...
Answers: 5
Best Ways to
Gain weight
Protein-rich foods are an excellent way to build lean muscle mass when you’re trying to gain weight. So, stock ...
Protein-rich foods are an excellent way to build lean muscle mass when you’re trying ...
Answers: 5
Best Ways to
Become fit quickly
If you want to get fit quickly, start with a workout routine today. If you feel rusty and haven’t been active lately, ...
If you want to get fit quickly, start with a workout routine today. If you feel rusty ...
Answers: 5
Best Ways to
Recover from bulimia
A common trigger for bulimia patients is food deprivation. Restricting food intake can trigger a natural response. ...
A common trigger for bulimia patients is food deprivation. Restricting food intake ...
Answers: 4
Best Ways to
Be healthy
Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble at night, I try relaxation techniques ...
Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble ...
Answers: 4
Best Ways to
Sit with lower back pain
Often people sit on an old and soft couch for too long. Bending your back too much when sitting can also give you ...
Often people sit on an old and soft couch for too long. Bending your back too much ...
Answers: 4
Best Ways to
Boost testosterone
Onion and garlic are your allies in the kitchen and in the bedroom. They help you produce more and better sperm. ...
Onion and garlic are your allies in the kitchen and in the bedroom. They help you ...
Answers: 4
Best Ways to
Help a bulimic
If the person suffering from bulimia is too stressed and their health is deteriorating, help them find support. ...
If the person suffering from bulimia is too stressed and their health is deteriorating, ...
Answers: 4
Best Ways to
Get a six pack
Cardio exercises increase your heart rate and help you burn extra fat. Incorporating cardio in your daily routine ...
Cardio exercises increase your heart rate and help you burn extra fat. Incorporating ...
Answers: 4
Best Ways to
Stay strong when getting old
The best way to stay strong at any age is to stay active and take care of your body. Maintaining a healthy body ...
The best way to stay strong at any age is to stay active and take care of your body. ...
Answers: 4
Best Ways to
Help constipation
Now, this may not be the healthiest option but it may work as a wonder for some people. Food that is extra spicy ...
Now, this may not be the healthiest option but it may work as a wonder for some people. ...
Answers: 4
Best Ways to
Debloat
Ginger and lemon are nature’s best detoxifier and helps with debloating. You can have ginger tea once or twice ...
Ginger and lemon are nature’s best detoxifier and helps with debloating. You can ...
Answers: 4
Best Ways to
Fat burn on treadmill
Sometimes speeding up the treadmill may not be as effective as jogging on an inclined treadmill. Inclines can help ...
Sometimes speeding up the treadmill may not be as effective as jogging on an inclined ...
Answers: 4
Best Ways to
Detox your liver
If you live closer to the equator, this shouldn’t take a lot of effort for the most part of the year – but that’s ...
If you live closer to the equator, this shouldn’t take a lot of effort for the most ...
Answers: 3
Best Ways to
Be happy
In the craziness and chaos of everyday life, it can be hard to remind ourselves to slow down and take care of ourselves. ...
In the craziness and chaos of everyday life, it can be hard to remind ourselves to ...
Answers: 3
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