Best Ways to
Manage stress and anxiety
Anxiety often causes nausea and loss of appetite. However, skipping meals can take a toll on your physical health ...
Anxiety often causes nausea and loss of appetite. However, skipping meals can take ...
Answers: 28
Best Ways to
Burn fat
The refined carbs that we eat in a day can be doing more harm than we think. The refined carbs are digested quickly ...
The refined carbs that we eat in a day can be doing more harm than we think. The ...
Answers: 12
Best Ways to
Lower cholesterol
Exercise is a great way to improve cholesterol and keep your body moving. Including physical activity in your daily ...
Exercise is a great way to improve cholesterol and keep your body moving. Including ...
Answers: 11
Best Ways to
Reduce belly fat
Coconut Oil is one of the healthiest consumable fats. Studies show that elements present in coconut oil boost metabolism ...
Coconut Oil is one of the healthiest consumable fats. Studies show that elements ...
Answers: 9
Best Ways to
Boost metabolism
Strength training is a good way to build muscle, which in turn helps boost metabolism. The metabolic rate of muscle ...
Strength training is a good way to build muscle, which in turn helps boost metabolism. ...
Answers: 9
Best Ways to
Unblock nose
Saline is a saltwater solution that can provide moisture inside the nostrils. It helps reduce inflammation by thinning ...
Saline is a saltwater solution that can provide moisture inside the nostrils. It ...
Answers: 9
Best Ways to
Avoid getting sick
Viral and bacterial infections spread when they stick to hands and surfaces and then make their way into your body. ...
Viral and bacterial infections spread when they stick to hands and surfaces and then ...
Answers: 8
Best Ways to
Help a sore throat
Staying hydrated is the most crucial part of treating a sore throat. A dehydrated body is unable to produce enough ...
Staying hydrated is the most crucial part of treating a sore throat. A dehydrated ...
Answers: 8
Best Ways to
Fall asleep
Take a warm bath or shower two hours before your sleeping time. Taking a shower relaxes your body and calms your ...
Take a warm bath or shower two hours before your sleeping time. Taking a shower relaxes ...
Answers: 8
Best Ways to
Tone body
Jumping jacks help you work a lot of muscles in your body and they are also fun. Play your favorite music and dance ...
Jumping jacks help you work a lot of muscles in your body and they are also fun. ...
Answers: 7
Best Ways to
Do cardio at home
Your abdominals are the easiest muscle group to workout at home. All you need is yourself! You can workout your ...
Your abdominals are the easiest muscle group to workout at home. All you need is ...
Answers: 7
Best Ways to
Sleep better
When you are cold at night, you might curl up or get in an uncomfortable position. The uncomfortable position if ...
When you are cold at night, you might curl up or get in an uncomfortable position. ...
Answers: 7
Best Ways to
Stop nosebleeds
If you have high blood pressure, it can cause nose bleeds. If you have suffered from a nose bleed a few times in ...
If you have high blood pressure, it can cause nose bleeds. If you have suffered from ...
Answers: 7
Best Ways to
Quit drinking
Quitting anything is extraordinarily difficult, and can be even more difficult when you're constantly surrounded ...
Quitting anything is extraordinarily difficult, and can be even more difficult when ...
Answers: 7
Best Ways to
Ease tension
Mindfulness can help you anchor to the present moment and forget the stressful thoughts that are causing strain ...
Mindfulness can help you anchor to the present moment and forget the stressful thoughts ...
Answers: 6
Best Ways to
Avoid drugs
Research indicates that people who have close family ties are less likely to end up using drugs. The support and ...
Research indicates that people who have close family ties are less likely to end ...
Answers: 6
Best Ways to
Quit smoking
For that you will have to first quit giving up, consistency is the key.
Most smokers (including me) try several ...
For that you will have to first quit giving up, consistency is the key.
Most smokers ...
Answers: 6
Best Ways to
Reduce chance of cancer
Using tobacco in any form increases the risk of cancer. Smoking tobacco is linked with causing various types of ...
Using tobacco in any form increases the risk of cancer. Smoking tobacco is linked ...
Answers: 5
Best Ways to
Help period cramps
Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee or energy drinks high in caffeine ...
Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee ...
Answers: 5
Best Ways to
Hydrate your body
Fruits and vegetables contain 80-90% water. They are the best alternative to frozen food. Fruits and vegetables ...
Fruits and vegetables contain 80-90% water. They are the best alternative to frozen ...
Answers: 5
Best Ways to
Gain weight
Protein-rich foods are an excellent way to build lean muscle mass when you’re trying to gain weight. So, stock ...
Protein-rich foods are an excellent way to build lean muscle mass when you’re trying ...
Answers: 5
Best Ways to
Become fit quickly
If you want to get fit quickly, start with a workout routine today. If you feel rusty and haven’t been active lately, ...
If you want to get fit quickly, start with a workout routine today. If you feel rusty ...
Answers: 5
Best Ways to
Hydrate
On a hot summer day when you feel thirsty, nothing can be better than a fresh and chilled lemonade. In a glass ...
On a hot summer day when you feel thirsty, nothing can be better than a fresh and ...
Answers: 5
Best Ways to
Build muscle
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover and grow if there is a shortage ...
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover ...
Answers: 5
Best Ways to
Run faster
One of the first ways to increase your potential speed is to activate your muscles and joints before you start ...
One of the first ways to increase your potential speed is to activate your muscles ...
Answers: 5
Best Ways to
Stop drug addiction
The psychological and neurological processes of all addictive behaviors are the same. This is why people who give ...
The psychological and neurological processes of all addictive behaviors are the same. ...
Answers: 5
Best Ways to
Do cardio
Dance workouts are the most fun because you don’t have to lift weights and make your body too sore. You can do ...
Dance workouts are the most fun because you don’t have to lift weights and make your ...
Answers: 5
Best Ways to
Tone legs
You will need a medium size resistance band for this workout. Get on all four and put on a resistance band on your ...
You will need a medium size resistance band for this workout. Get on all four and ...
Answers: 5
Best Ways to
Sit with lower back pain
Often people sit on an old and soft couch for too long. Bending your back too much when sitting can also give you ...
Often people sit on an old and soft couch for too long. Bending your back too much ...
Answers: 4
Best Ways to
Boost testosterone
Onion and garlic are your allies in the kitchen and in the bedroom. They help you produce more and better sperm. ...
Onion and garlic are your allies in the kitchen and in the bedroom. They help you ...
Answers: 4
Best Ways to
Help a bulimic
If the person suffering from bulimia is too stressed and their health is deteriorating, help them find support. ...
If the person suffering from bulimia is too stressed and their health is deteriorating, ...
Answers: 4
Best Ways to
Get a six pack
Cardio exercises increase your heart rate and help you burn extra fat. Incorporating cardio in your daily routine ...
Cardio exercises increase your heart rate and help you burn extra fat. Incorporating ...
Answers: 4
Best Ways to
Stay strong when getting old
The best way to stay strong at any age is to stay active and take care of your body. Maintaining a healthy body ...
The best way to stay strong at any age is to stay active and take care of your body. ...
Answers: 4
Best Ways to
Help constipation
Now, this may not be the healthiest option but it may work as a wonder for some people. Food that is extra spicy ...
Now, this may not be the healthiest option but it may work as a wonder for some people. ...
Answers: 4
Best Ways to
Debloat
Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s the flow: Tadasana (Mountain ...
Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s ...
Answers: 4
Best Ways to
Fat burn on treadmill
Sometimes speeding up the treadmill may not be as effective as jogging on an inclined treadmill. Inclines can help ...
Sometimes speeding up the treadmill may not be as effective as jogging on an inclined ...
Answers: 4
Best Ways to
Recover from bulimia
Many people diagnosed with bulimia experience triggers such as binging, purging, vomiting, and exercising extensively. ...
Many people diagnosed with bulimia experience triggers such as binging, purging, ...
Answers: 4
Best Ways to
Be healthy
Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble at night, I try relaxation techniques ...
Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble ...
Answers: 4
Best Ways to
Sit with sciatica
Sitting with sciatica can be painful because sciatica usually springs from sitting too much. When sitting at home, ...
Sitting with sciatica can be painful because sciatica usually springs from sitting ...
Answers: 3
Best Ways to
Decompress
Massages are an excellent way to decompress and squeeze the stress out of you. It’s much more effective if you ...
Massages are an excellent way to decompress and squeeze the stress out of you. It’s ...
Answers: 3
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