Best Ways to
Manage stress and anxiety
If you feel yourself getting anxious, that means it's time to take a break from whatever is stressing you out. ...
If you feel yourself getting anxious, that means it's time to take a break from whatever ...
Answers: 28
Best Ways to
Burn fat
Fiber refers to vegetables and whole grains. Eating more fiber makes you feel full for longer. They also give your ...
Fiber refers to vegetables and whole grains. Eating more fiber makes you feel full ...
Answers: 12
Best Ways to
Lower cholesterol
Consumption of saturated and trans fats increases your low-density lipoprotein (LDL) cholesterol, commonly known ...
Consumption of saturated and trans fats increases your low-density lipoprotein (LDL) ...
Answers: 11
Best Ways to
Reduce belly fat
Sleep is very important in almost every aspect of your health, including weight. It is proven from studies that ...
Sleep is very important in almost every aspect of your health, including weight. ...
Answers: 9
Best Ways to
Boost metabolism
Stress can cause hormonal imbalance, which could increase the production of cortisol in your body. Cortisol regulates ...
Stress can cause hormonal imbalance, which could increase the production of cortisol ...
Answers: 9
Best Ways to
Unblock nose
You have probably already experienced how you could breathe a lot easier after a hot shower than before if you ...
You have probably already experienced how you could breathe a lot easier after a ...
Answers: 9
Best Ways to
Help a sore throat
Moist air can give you much relief. Breathe in the steam produced from the warm shower to reduce swelling and ease ...
Moist air can give you much relief. Breathe in the steam produced from the warm shower ...
Answers: 8
Best Ways to
Fall asleep
One of the best ways to sleep is to go on your bed, get comfortable, and read a book in good light that does not ...
One of the best ways to sleep is to go on your bed, get comfortable, and read a book ...
Answers: 8
Best Ways to
Avoid getting sick
The importance of a healthy body cannot be stressed enough. Healthy body weight makes you more active so that you ...
The importance of a healthy body cannot be stressed enough. Healthy body weight makes ...
Answers: 8
Best Ways to
Tone body
Walking offers both physical and mental benefits for the body. Also, unlike HIIT, walking will not stress your ...
Walking offers both physical and mental benefits for the body. Also, unlike HIIT, ...
Answers: 7
Best Ways to
Do cardio at home
Your abdominals are the easiest muscle group to workout at home. All you need is yourself! You can workout your ...
Your abdominals are the easiest muscle group to workout at home. All you need is ...
Answers: 7
Best Ways to
Sleep better
When you are cold at night, you might curl up or get in an uncomfortable position. The uncomfortable position if ...
When you are cold at night, you might curl up or get in an uncomfortable position. ...
Answers: 7
Best Ways to
Stop nosebleeds
An ice pack can help constrict the blood vessels and avoid bleeding. Use a towel to enclose some ice cubes and ...
An ice pack can help constrict the blood vessels and avoid bleeding. Use a towel ...
Answers: 7
Best Ways to
Quit drinking
The first thing everyone willing to stop drinking should do is analyze the reasons why they want to consume alcohol. ...
The first thing everyone willing to stop drinking should do is analyze the reasons ...
Answers: 7
Best Ways to
Quit smoking
The food you consume has a major effect on your cigarette cravings. Is your after-dinner cigarette the favourite? ...
The food you consume has a major effect on your cigarette cravings. Is your after-dinner ...
Answers: 6
Best Ways to
Ease tension
Mindfulness can help you anchor to the present moment and forget the stressful thoughts that are causing strain ...
Mindfulness can help you anchor to the present moment and forget the stressful thoughts ...
Answers: 6
Best Ways to
Avoid drugs
Exercising regularly and eating a healthy diet are two ways to prevent alcohol and drug abuse. Being healthy and ...
Exercising regularly and eating a healthy diet are two ways to prevent alcohol and ...
Answers: 6
Best Ways to
Help period cramps
Non-steroidal anti-inflammatory drugs (NSAIDs) are the main form of over-the-counter (OTC) pain reliever recommended ...
Non-steroidal anti-inflammatory drugs (NSAIDs) are the main form of over-the-counter ...
Answers: 5
Best Ways to
Hydrate your body
There are many free water reminder apps on the app store. Download one and set your body weight and height. It ...
There are many free water reminder apps on the app store. Download one and set your ...
Answers: 5
Best Ways to
Gain weight
If you are underweight, you would want to gain weight and eat more. You might be thinking that eating healthy is ...
If you are underweight, you would want to gain weight and eat more. You might be ...
Answers: 5
Best Ways to
Become fit quickly
There's no way to lose fifty pounds in a day, or to go from couch potato to marathon runner in a week, with enough ...
There's no way to lose fifty pounds in a day, or to go from couch potato to marathon ...
Answers: 5
Best Ways to
Hydrate
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits are rich sources of water, ...
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits ...
Answers: 5
Best Ways to
Build muscle
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover and grow if there is a shortage ...
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover ...
Answers: 5
Best Ways to
Run faster
When you are building stamina for running faster, jumping a rope can help you increase the leg movement and control ...
When you are building stamina for running faster, jumping a rope can help you increase ...
Answers: 5
Best Ways to
Stop drug addiction
When you relapse, you focus on the failure part that you could not do it. This is the biggest mistake because it ...
When you relapse, you focus on the failure part that you could not do it. This is ...
Answers: 5
Best Ways to
Do cardio
Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...
Fast walking can help increase your heartbeat and anything that helps you increase ...
Answers: 5
Best Ways to
Tone legs
You will need a medium size resistance band for this workout. Get on all four and put on a resistance band on your ...
You will need a medium size resistance band for this workout. Get on all four and ...
Answers: 5
Best Ways to
Reduce chance of cancer
Making healthy selections in your diet prevents cancer. To reduce the chances of cancer, I eat plenty of vegetables ...
Making healthy selections in your diet prevents cancer. To reduce the chances of ...
Answers: 5
Best Ways to
Boost testosterone
It only takes 5 days of regular consumption for the testosterone level to drop. Alcohol can disrupt many parts ...
It only takes 5 days of regular consumption for the testosterone level to drop. Alcohol ...
Answers: 4
Best Ways to
Help a bulimic
If they are ready to make amends and are making an effort to fix their eating pattern, offer to cook for them or ...
If they are ready to make amends and are making an effort to fix their eating pattern, ...
Answers: 4
Best Ways to
Get a six pack
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
Best Ways to
Stay strong when getting old
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...
Answers: 4
Best Ways to
Help constipation
Stretching can help your body to relieve itself, by relaxing your muscles and sort of "readjusting". Here are some ...
Stretching can help your body to relieve itself, by relaxing your muscles and sort ...
Answers: 4
Best Ways to
Debloat
If carbs are your primary food source, you should cut down on carbs. Meals made with rice, wheat and all-purpose ...
If carbs are your primary food source, you should cut down on carbs. Meals made with ...
Answers: 4
Best Ways to
Fat burn on treadmill
Instead of wearing yourself out on the treadmill for two hours straight, break down your workout routine and spread ...
Instead of wearing yourself out on the treadmill for two hours straight, break down ...
Answers: 4
Best Ways to
Recover from bulimia
Many people diagnosed with bulimia experience triggers such as binging, purging, vomiting, and exercising extensively. ...
Many people diagnosed with bulimia experience triggers such as binging, purging, ...
Answers: 4
Best Ways to
Be healthy
Exercising regularly improves lean muscles, eyesight, bone density, normalize blood pressure, and lowers cholesterol. ...
Exercising regularly improves lean muscles, eyesight, bone density, normalize blood ...
Answers: 4
Best Ways to
Sit with lower back pain
When you have lower back pain, sitting with the correct posture is necessary. To support your back, use a lightly ...
When you have lower back pain, sitting with the correct posture is necessary. To ...
Answers: 4
Best Ways to
Sit with sciatica
Sitting with sciatica can be painful because sciatica usually springs from sitting too much. When sitting at home, ...
Sitting with sciatica can be painful because sciatica usually springs from sitting ...
Answers: 3
Best Ways to
Decompress
A reset is sometimes all that a person needs and nature is always more than happy to provide a beautiful, pleasant ...
A reset is sometimes all that a person needs and nature is always more than happy ...
Answers: 3
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