Topics tagged health

Best Ways to

Manage stress and anxiety

Last answer by Randy Dotson 2 weeks ago:

Anxiety often causes nausea and loss of appetite. However, skipping meals can take a toll on your physical health ...

Anxiety often causes nausea and loss of appetite. However, skipping meals can take ...

Answers: 28

Best Ways to

Burn fat

Last answer by Duane Cobb 2 months ago:

Carbs are readily turned into energy when they are consumed and digested in the body. Carbs or sugar turn into ...

Carbs are readily turned into energy when they are consumed and digested in the body. ...

Answers: 12

Best Ways to

Lower cholesterol

Last answer by Ulysses Holland 2 months ago:

Carrying that extra weight can drive your cholesterol up. Small changes in your diet can extrapolate the effects. ...

Carrying that extra weight can drive your cholesterol up. Small changes in your diet ...

Answers: 11

Best Ways to

Reduce belly fat

Last answer by Jo Banks 4 weeks ago:

Foods high in refined carbohydrates and sugar don't really control hunger, so you end up looking for more. Instead, ...

Foods high in refined carbohydrates and sugar don't really control hunger, so you ...

Answers: 9

Best Ways to

Boost metabolism

Last answer by Dina Anderson 1 month ago:

Green tea or oolong tea can increase your metabolism to 5%. They help convert some fat that is stored in your body ...

Green tea or oolong tea can increase your metabolism to 5%. They help convert some ...

Answers: 9

Best Ways to

Unblock nose

Last answer by Gerardo Frazier 3 months ago:

Taking an antihistamine controls the inflammation in your nasal passages, thereby unclogging your nose. Practice ...

Taking an antihistamine controls the inflammation in your nasal passages, thereby ...

Answers: 9

Best Ways to

Avoid getting sick

Last answer by Jesus Taylor 5 days ago:

Every winter season, we are worried about our health when everyone around us starts catching the flu and cold. ...

Every winter season, we are worried about our health when everyone around us starts ...

Answers: 8

Best Ways to

Help a sore throat

Last answer by Erica Mullins 2 weeks ago:

One of the best ways to treat a sore throat is by staying hydrated. When you are dehydrated, your body cannot produce ...

One of the best ways to treat a sore throat is by staying hydrated. When you are ...

Answers: 8

Best Ways to

Fall asleep

Last answer by Helene Jacobs 2 months ago:

Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go to sleep. The 4-7-8 method helps ...

Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go ...

Answers: 8

Best Ways to

Tone body

Last answer by Elias Ray 4 weeks ago:

Walking offers both physical and mental benefits for the body. Also, unlike HIIT, walking will not stress your ...

Walking offers both physical and mental benefits for the body. Also, unlike HIIT, ...

Answers: 7

Best Ways to

Do cardio at home

Last answer by Russell Holland 3 months ago:

In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually pick a “Zumba for beginners” ...

In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually ...

Answers: 7

Best Ways to

Sleep better

Last answer by Regina Harding 4 weeks ago:

Many sleep problems that we suffer from have to do with our environment. If your room lets in too much light, especially ...

Many sleep problems that we suffer from have to do with our environment. If your ...

Answers: 7

Best Ways to

Stop nosebleeds

Last answer by Clayton Bell 2 months ago:

Once the nosebleed has stopped, do not blow your nose for two days. Take it easy and relax. Also, avoid any heavy ...

Once the nosebleed has stopped, do not blow your nose for two days. Take it easy ...

Answers: 7

Best Ways to

Quit drinking

Last answer by Ramona Terry 3 days ago:

There are a number of effective self-care strategies that you can learn online. The most popular self-care technique ...

There are a number of effective self-care strategies that you can learn online. The ...

Answers: 7

Best Ways to

Ease tension

Last answer by Tom Branch 4 weeks ago:

Yoga strengthens the connection between your mind and body. The comfortable physical poses, peace, and controlled ...

Yoga strengthens the connection between your mind and body. The comfortable physical ...

Answers: 6

Best Ways to

Avoid drugs

Last answer by Kristi Wiggins 2 months ago:

Regular exercise and consuming a balanced diet are important factors when it comes to the prevention of alcohol ...

Regular exercise and consuming a balanced diet are important factors when it comes ...

Answers: 6

Best Ways to

Quit smoking

Last answer by Harlan Douglas 1 week ago:

One of the worst parts about quitting smoking is the inevitable nicotine withdrawal. Changes in mood such as sadness ...

One of the worst parts about quitting smoking is the inevitable nicotine withdrawal. ...

Answers: 6

Best Ways to

Tone legs

Last answer by Anna Hansen 3 months ago:

Squats are the most important leg work out for shaping legs. It can show results in as little as 2 weeks. Only ...

Squats are the most important leg work out for shaping legs. It can show results ...

Answers: 5

Best Ways to

Do cardio

Last answer by Rosalie Weber 2 months ago:

Cardio is the best way to lose weight if you want to see results quickly and spend less time working out. Cardio ...

Cardio is the best way to lose weight if you want to see results quickly and spend ...

Answers: 5

Best Ways to

Reduce chance of cancer

Last answer by Clarence Black 1 month ago:

Using tobacco in any form increases the risk of cancer. Smoking tobacco is linked with causing various types of ...

Using tobacco in any form increases the risk of cancer. Smoking tobacco is linked ...

Answers: 5

Best Ways to

Help period cramps

Last answer by Cornelia Ferguson 1 month ago:

Menstrual cramp is an uncomfortable part of life for many women on a monthly basis. Drinking more water can help ...

Menstrual cramp is an uncomfortable part of life for many women on a monthly basis. ...

Answers: 5

Best Ways to

Hydrate your body

Last answer by Billy Powell 8 minutes ago:

Your body hydrates much better when you're drinking small amounts of water frequently, rather than chugging a liter ...

Your body hydrates much better when you're drinking small amounts of water frequently, ...

Answers: 5

Best Ways to

Gain weight

Last answer by Regina Harding 1 month ago:

Some health conditions such as infections, celiac disease, cancer, thyroid problem, and diabetes may cause a sudden ...

Some health conditions such as infections, celiac disease, cancer, thyroid problem, ...

Answers: 5

Best Ways to

Become fit quickly

Last answer by Kim Ross 6 months ago:

If you want to get fit quickly, start with a workout routine today. If you feel rusty and haven’t been active lately, ...

If you want to get fit quickly, start with a workout routine today. If you feel rusty ...

Answers: 5

Best Ways to

Hydrate

Last answer by Orville Maxwell 2 months ago:

Drinking water can be boring if you have been used to drinking sugary drinks. To add a bit of flavor, add cucumber, ...

Drinking water can be boring if you have been used to drinking sugary drinks. To ...

Answers: 5

Best Ways to

Build muscle

Last answer by Denise Marshall 1 month ago:

You need about 2,800 calories for building 1 pound of muscle. However, you can’t just eat the right number of calories ...

You need about 2,800 calories for building 1 pound of muscle. However, you can’t ...

Answers: 5

Best Ways to

Run faster

Last answer by Carey Mills 3 months ago:

The footwear companies that design shoes for athletes are making the shoes as lightweight as possible because it ...

The footwear companies that design shoes for athletes are making the shoes as lightweight ...

Answers: 5

Best Ways to

Stop drug addiction

Last answer by Martha Patel 5 days ago:

The best way to overcome an addiction is to seek the proper help. Once you've detoxed and gotten rid of the addiction ...

The best way to overcome an addiction is to seek the proper help. Once you've detoxed ...

Answers: 5

Best Ways to

Be healthy

Last answer by Arthur Harper 1 month ago:

Whole foods have all the nutrients you need for a healthy body. But many people like me have allergies to whole ...

Whole foods have all the nutrients you need for a healthy body. But many people like ...

Answers: 4

Best Ways to

Sit with lower back pain

Last answer by Tony Perry 2 months ago:

Your lower body posture is completely dictated by your knee angle. The knee angle is important so make sure to ...

Your lower body posture is completely dictated by your knee angle. The knee angle ...

Answers: 4

Best Ways to

Boost testosterone

Last answer by Elias Ray 5 months ago:

Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces testosterone in your body. ...

Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces ...

Answers: 4

Best Ways to

Help a bulimic

Last answer by Michelle Moran 5 days ago:

If they are ready to make amends and are making an effort to fix their eating pattern, offer to cook for them or ...

If they are ready to make amends and are making an effort to fix their eating pattern, ...

Answers: 4

Best Ways to

Get a six pack

Last answer by Miguel Roberson 4 months ago:

The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...

The only way to get a six pack is through hard work. You will need to exercise your ...

Answers: 4

Best Ways to

Stay strong when getting old

Last answer by Brian Phillips 10 months ago:

After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...

After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...

Answers: 4

Best Ways to

Help constipation

Last answer by Russell Holland 1 month ago:

Fibrous foods give volume to the stool and avoid constipation. If you are constipated, there is a high chance you ...

Fibrous foods give volume to the stool and avoid constipation. If you are constipated, ...

Answers: 4

Best Ways to

Debloat

Last answer by Angelica Garcia 1 month ago:

Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s the flow: Tadasana (Mountain ...

Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s ...

Answers: 4

Best Ways to

Fat burn on treadmill

Last answer by Rudy Pierce 3 weeks ago:

Just the thought of dancing to your favorite song sounds a lot of fun and the fun doubles when you are walking ...

Just the thought of dancing to your favorite song sounds a lot of fun and the fun ...

Answers: 4

Best Ways to

Recover from bulimia

Last answer by Fern Richard 7 months ago:

One pattern of bulimia is binge-eating and purging later on either through exercising extensively or by vomiting. ...

One pattern of bulimia is binge-eating and purging later on either through exercising ...

Answers: 4

Best Ways to

Sit with sciatica

Last answer by Vicente Donaldson 3 months ago:

Sitting with sciatica can be painful because sciatica usually springs from sitting too much. When sitting at home, ...

Sitting with sciatica can be painful because sciatica usually springs from sitting ...

Answers: 3

Best Ways to

Decompress

Last answer by Jodi Stark 1 month ago:

If there’s one way to unplug and rejuvenate yourself right from the comfort of your bedroom – it’s meditation. Put ...

If there’s one way to unplug and rejuvenate yourself right from the comfort of your ...

Answers: 3

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